Wow, September came and boom! The cooler air and turning of the leaves came with so much speed, that I forgot to blink. For me I love this time of year. Hot Chocolates, pumpkins, Blankets and open fires. The chance to really start to slow down and get ready for winter. For me this is where the selfcare really happens. I start to embrace the early nights tucked up on...

Where has the last month and a half gone? I feel like the last part of this year is justwhizzing past and there is no room to breathe. Do you feel the same or is it just me?I try and say to my client’s that they should slow down, take some time forthemselves and just breath, and I really should take my own advice. The truth is Ithink we make rest and recouping a lot harder...