Rest is inevitable in January! January a time for new year’s resolutions and new beginnings. Or is it? With the weather still dark and cold. In fact, I think it feels colder somehow. The feelings of just getting on with new energy feels a little off kilt. Personally, I am in my “Wintering” phase of the year. I am not making any new fresh starts. I am reserving my...

Its time to rest As December is in full swing of festive spirit, and the invitations are flowing in, it is very easy tobecome overwhelmed and overstimulated. In a world where we are told to speed up over aseason when we are meant to be slowing down, it can become all too much, and you just want tohide.Taking time out for yourself, slowing down is important to your health...

Where has the last month and a half gone? I feel like the last part of this year is justwhizzing past and there is no room to breathe. Do you feel the same or is it just me?I try and say to my client’s that they should slow down, take some time forthemselves and just breath, and I really should take my own advice. The truth is Ithink we make rest and recouping a lot harder...

Wow, September came and boom! The cooler air and turning of the leaves came with so much speed, that I forgot to blink. For me I love this time of year. Hot Chocolates, pumpkins, Blankets and open fires. The chance to really start to slow down and get ready for winter. For me this is where the selfcare really happens. I start to embrace the early nights tucked up on...