Its time to rest As December is in full swing of festive spirit, and the invitations are flowing in, it is very easy tobecome overwhelmed and overstimulated. In a world where we are told to speed up over aseason when we are meant to be slowing down, it can become all too much, and you just want tohide.Taking time out for yourself, slowing down is important to your health...

Where has the last month and a half gone? I feel like the last part of this year is justwhizzing past and there is no room to breathe. Do you feel the same or is it just me?I try and say to my client’s that they should slow down, take some time forthemselves and just breath, and I really should take my own advice. The truth is Ithink we make rest and recouping a lot harder...

Wow, September came and boom! The cooler air and turning of the leaves came with so much speed, that I forgot to blink. For me I love this time of year. Hot Chocolates, pumpkins, Blankets and open fires. The chance to really start to slow down and get ready for winter. For me this is where the selfcare really happens. I start to embrace the early nights tucked up on...

Hey there, Welcome to the first ever blog from the Gallery of Wellbeing. This is where I will share my inspiration, insights, and any new things, adventures, and products that arrive. I am so excited for this—it feels like it’s been a long time coming. So let me introduce myself. I’m Sabrina, the owner of Gallery of Wellbeing. It is just me in the salon. As some of...