Spring is finally upon us, and summer is just around the corner. The days are getting longer, the sun feels warmer on our skin, and suddenly life seems to speed up. Calendars fill quickly, social events return, routines change, and before we know it, we’re caught up in the constant buzz of doing more, being more, and keeping up. While these seasons often bring excitement...

Welcoming Spring and Awakening Gently March always feels like a quiet turning point. The darker mornings begin to soften, the aircarries a hint of warmth, and tiny signs of life start appearing all around us. Buds form onbranches, the first flowers push through the soil, and the world slowly begins to wake upagain. After the long stillness of winter, spring can feel like...

Rest is inevitable in January! January a time for new year’s resolutions and new beginnings. Or is it? With the weather still dark and cold. In fact, I think it feels colder somehow. The feelings of just getting on with new energy feels a little off kilt. Personally, I am in my “Wintering” phase of the year. I am not making any new fresh starts. I am reserving my...

Its time to rest As December is in full swing of festive spirit, and the invitations are flowing in, it is very easy tobecome overwhelmed and overstimulated. In a world where we are told to speed up over aseason when we are meant to be slowing down, it can become all too much, and you just want tohide.Taking time out for yourself, slowing down is important to your health...